I've recently lost 20 pounds and lowered my BMI from the obese category! I've been working out every other day and following a pretty strict diet plan, eliminating sugar and some other unnecessary stuff. Plenty of water and fiber have been a great part of the success this time.
It's been rough, but getting healthy is still my goal. The more weight that I get off of this hip, the better off I am.
I will post more updates and some smoothie recipes very soon. I haven't forgotten about you!